Friday, January 02, 2009

Training schedule for this upcoming week

Today I lifted weights, tomorrow I'll run 5 miles after we get back from Mexico and Sunday I'm taking a rest day and I also get to go back to work that evening.

Beginning Monday the 5th, this is what my training will look like...

Mon-Lift Weights
Tue- Run 3.5 miles
Wed- Run 2 miles
Thu- Run 3.5 miles
Fri- Lift weights
Sat- 40 minutes of cross-training
Sun- Run 5 miles

So far I am feeling good and the soreness in my left knee is gone. I'm happy about that. 10 weeks to go until the half marathon!



Blogger Jeni said...

Keep at it, Keith. I've got a good feeling about all this training and that it will pay off for you in spades.

12:01 AM  

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