Training schedule for this upcoming week
Today I lifted weights, tomorrow I'll run 5 miles after we get back from Mexico and Sunday I'm taking a rest day and I also get to go back to work that evening.
Beginning Monday the 5th, this is what my training will look like...
Mon-Lift Weights
Tue- Run 3.5 miles
Wed- Run 2 miles
Thu- Run 3.5 miles
Fri- Lift weights
Sat- 40 minutes of cross-training
Sun- Run 5 miles
So far I am feeling good and the soreness in my left knee is gone. I'm happy about that. 10 weeks to go until the half marathon!
Peace!
posted by Keith at 5:38 PM
1 Comments:
Keep at it, Keith. I've got a good feeling about all this training and that it will pay off for you in spades.
Post a Comment
<< Home